Unit 2 Activity 2 Read the passage and match the rules with ...
阅读短文并把规则和图片搭配起来。
Five rules for a healthy life
健康生活五原则
Thanks to better health care, most people are living healthier and longer lives. Someone who is born today can expect to live about thirty-five years longer than someone who was born in the nineteenth century. It is even thought that in the future more and more people will celebrate their hundredth birthdays. Here are five rules for a healthy life.
由于有了更完善的医疗保健，大多数人生活得更健康并且更长寿。现在出生的人有望比19世纪出生的人多活大约35年。人们甚至认为将来会有越来越多的人庆祝他们的百岁生日。这是健康生活的五条原则。
1.Get off the sofa!
1.从沙发上下来！
Sure, it is comfortable to sit on the sofa and watch TV. But doctors say you should get off the sofa. To keep fit, you have to walk at least 10, 000 steps every day. In the past, people's jobs required more physical effort They often had to walk for miles every day. When farmers were working in the fields, they were keeping fit at the same time. Think about it: Do you get the same amount of exercise today as they did in the past?
当然了，坐在沙发上看电视很舒服。但医生说你应该从沙发上下来。为了保持健康，你必须每天至少走10 000步。过去，人们的工作需要更多的体力劳动。他们经常不得不每天步行数英里。当农民们在地里劳作的时候，他们同时在保持着健康。考虑一下：现在你有过去的人们那样的运动量吗？
2.Eat healthy food!
2.吃健康食品！
It is important to eat food that is fresh and natural, for example, fruit and vegetables. Fast food is not healthy. You should only have it once in a while. Eating too much of the wrong food will harm your health.
要吃新鲜、天然的食物，例如，水果和蔬菜，这一点很重要。快餐是不健康的。你应该只是偶尔吃点。吃太多不好的食物对你的健康有害。
3.Rest while you can!
3.保证休息！
When we were babies, we slept for much of the night. Teenagers do not need as much sleep as babies, but it is important for you to get about eight hours' sleep a night. At weekends, you have got more time, so use it not just for your friends, but for rest too.
当我们还是婴儿时，我们晚上的大部分时间都在睡觉。青少年不需要像婴儿那么多的睡眠，但是每晚有8小时左右的睡眠很重要。在周末，你有更多的时间，因此，不要仅仅把它花费在与朋友玩耍上，也要注意休息。
4.Do not worry. Be happy!
4.不要烦恼。开心起来！
Many people believe that happiness is important for our general health, Sometimes it is not easy to be a teenager because of the difficulties of school, exams or friendships. If you are worried about something, talk to your parents or your teacher.
很多人认为快乐对我们的整体健康来说很重要。因为学校生活、考试或者交友上的困难，有时青少年的生活也并非无忧无虑。如果你为某事而感到焦虑，就要和你的父母或老师说说。
5.Say no to smoking !
5.拒绝吸烟！
Yes, you knew I was going to say this! It is so important. Smoking is not cool. It is dangerous. It harms nearly every part of your body. Think about how your family and friends will feel, and think about what it will do to your health.
是的，你知道我要提到这一点！它很重要。吸烟并不酷。它是危险的。它几乎危害你身体的每个部位。想想你的家人和朋友的感受吧，也想想吸烟将给你的健康带来的影响。
